I’m a fan of the Olympics. I can remember watching it as a little girl with my family and being in awe of the athletes. The days of Dot...

We know it, and we hear it all the time…drink water!! Most of you have the super cool Hyrdoflasks with the fancy stickers and carry that...

I want to start this off by reminding you that however you have been feeling lately about things, that it is ok. Frustrated, depressed,...