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We know it, and we hear it all the time…drink water!! Most of you have the super cool Hyrdoflasks with the fancy stickers and carry that around with you, but...

I want to start this off by reminding you that however you have been feeling lately about things, that it is ok. Frustrated, depressed, unmotivated, angry, s...

I am going to be completely honest and transparent when I say, I struggle talking nutrition with athletes. Not because I don’t think it is important or that ...