Michaela LawsonMay 1, 20203 minHitting: A Mentality SwitchI want to start this off by reminding you that however you have been feeling lately about things, that it is ok. Frustrated, depressed,...
Michaela LawsonApr 24, 20202 minNutrition & Athletes: An IntroductionI am going to be completely honest and transparent when I say, I struggle talking nutrition with athletes. Not because I don’t think it...
Michaela LawsonApr 24, 20203 minMaintaining Focus & Situational AwarenessThe median length of time during which thought content remains on target is approximately 5 seconds. On average, people engage in about...