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Explosive Movement Exercises
Explosive Movement Exercises
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03:56
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Lateral Power Movements
07:27
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Med Ball Work
04:57
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Sprints!
Exposive Movement
Upper Body
Upper Body
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04:51
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Arm Care Band Work
02:29
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Pushups!
01:43
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Triceps and Rows with Band
Upper Body
Injury Preventing Exercises
Injury Preventing Exercises
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01:15
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Power Lunge Warmup
01:43
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Triceps and Rows with Band
03:47
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Dynamic Warmup
Injury Preventing
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